ACTIVLAB Creatine Monohydrate - 300g

Creatine monohydrate is one of the most popular and well-studied supplements used in sports and fitness. It can provide many benefits to those involved in strength and endurance sports by increasing energy availability, improving physical performance, increasing muscle cell volume and accelerating muscle recovery. 

Action:

• Increase energy availability: Creatine is stored in the muscles in the form of phosphocreatine, which is an important source of rapid energy during intense exertion such as strength training or short-term endurance efforts.
• Improved physical performance: Regular use of creatine monohydrate can increase phosphocreatine levels in the muscles, which translates into an increased ability to perform intense physical exertion, which can lead to improved muscle performance and strength.
• Increased muscle cell volume: Creatine can cause water retention inside muscle cells, leading to an increase in muscle cell volume, known as muscle "pumping," which can make muscles appear larger and fuller.
• Muscle regeneration: Creatine can also speed up muscle recovery after an intense workout by increasing muscle protein synthesis and reducing inflammatory processes.
• Improved training capacity: Enhanced physical performance and faster muscle recovery can contribute to an increase in overall training capacity, allowing you to perform higher training volumes and achieve better results.

Ingredients: 

Neutral flavor: creatine monohydrate, taurine.

Black currant flavor: Creatine monohydrate, acidity regulator - citric acid, taurine, flavor, sweetener - sucralose.

Lemon flavor: Creatine monohydrate, acidity regulator - citric acid, taurine, flavor, sweetener - sucralose.

Orange flavor: Creatine monohydrate, acidity regulator - citric acid, taurine, flavor, sweetener - sucralose.



Recommended intake: Dissolve 1 scoop of powder ( 6 g) in 375 ml of water. On workout days: one serving before workout. On non-training days: one serving in the morning on an empty stomach.

Dietary supplements should not be used as a substitute for a varied diet. Remember that only a healthy lifestyle and a balanced diet ensure proper functioning of the body and maintenance of good condition.

Do not exceed the recommended daily serving. The product should not be used by people who are allergic to any of its components. Keep out of reach of small children. Store in a dry place at room temperature in tightly closed containers.

Best consumed before the end: the date and batch number of production is located on the side/side of the package.